Training Log Archive: NadimIn the 7 days ending May 24, 2003:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Training) 12:00 [3] 1.2 km (10:00 / km)
Running (Warm-up) 5:30 [3] 0.75 mi (7:20 / mi)
Orienteering (Competition) 1:23:24 [3] 4.31 km (19:21 / km)
Running (Street & Trail) 32:56 [4] 5.15 mi (6:24 / mi)
Running (Street & Trail) 16:20 [3] 2.36 mi (6:55 / mi)
Running (Track) 51:11 [5] 10.7 km (4:47 / km)
Running (Street & Trail) 36:19 [4] 5.4 mi (6:44 / mi)
Running (Warm-up) 5:00 [2] 0.75 mi (6:40 / mi)
Orienteering (Competition) 1:49:53 [4] 12.6 km (8:43 / km)