Was supposed to play racketball again but it got cancelled. I dressed to run but didn't. Instead, I ate then got tired and lazy and was a couch potato. Just one bag of cookies this week and look what happens...
From Glenn Dale, MD to Fran Uhler at Race Track Rd. and back on the WB&A Trail. Some snow and ice on bridges. Fairly steady pace after the first slower 3/4 mile. 25:53 at the turnaround--all miles under 6:30 on the way back which is slightly uphill. The distance has been paying-off in allowing me to keep-up the pace. Knee hurt only a little between mile 2 and 3.