Running (Street & Trail) 38:24 4.35 mi (8:50 / mi) +12m8:45 / mi slept:7.0
From the intersection of Elmhirst Ln. and Elmhirst Dr., to Elmhirst Pkwy. to the Elmhirst Trail, to Cedar Ln., to the Rock Creek Trail, to Old Spring Rd., and back. After a day of rain, it was too wet for dirt trail runs and I still wasn't very energetic. It being 50 F starting out helped. I only needed shorts and a jacket. The train and closed road were busy. I covered my face whenever passing people, which was frequent. I weighed out at 189.5 lbs.
