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Training Log Archive: Nadim

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Running1 19:54 2.2(9:03) 3.54(5:37) 29
  Total1 19:54 2.2(9:03) 3.54(5:37) 29
averages - weight:196.5lbs

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Mo

Monday Oct 19, 2020 #

6 PM

Running (Street & Trail) 19:54 [3] 2.2 mi (9:03 / mi) +29m 8:41 / mi
weight:196.5lbs (injured)

From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. It felt to run again, and better that I didn't have much indication of still being injured. I'm taking it cautiously and keeping my stride short.

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