Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Bicycling2 24:16 5.64(4:18) 9.08(2:40) 58
  Total2 24:16 5.64(4:18) 9.08(2:40) 58
averages - sleep:5 weight:192lbs

«»
0:24
0:00
» now
Mo

Monday Nov 25, 2019 #

7 AM

Bicycling (Commute) 18:24 [3] 4.23 mi (4:21 / mi) +39m 4:14 / mi
slept:5.0 weight:192lbs

From Northfield Rd to the Bethesda Metro Station, then back to Northfield Rd., then back to the metro station. I'd ridden quickly to the station the first time and since I was distracted by having to get a spare key for Samantha (who'd lost her's), I forgot my work identification.
6 PM

Bicycling (Commute) 5:52 [3] 1.41 mi (4:10 / mi) +19m 4:00 / mi

From Bethesda Metro Station the Northfield Rd.

« Earlier | Later »