Training Log Archive: NadimIn the 1 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
7 AM
Bicycling (Commute) 6:06 [3] 1.41 mi (4:20 / mi) +11m 4:14 / mi
weight:193.5lbs
From Northfield Rd to the Bethesda Metro Station.
6 PM
Running (Street & Trail) 33:12 [3] 3.7 mi (8:58 / mi) +42m 8:40 / mi
From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave., to Norwood Park, to the Little Falls Trail, to Dorset Rd., to Falls Rd., to Glenbrook Rd., to Edgemoor Ln. and into to the Bethesda Metro Station. I felt tired during this.
Bicycling (Commute) 6:46 [3] 1.41 mi (4:48 / mi) +17m 4:38 / mi
From Bethesda Metro Station the Northfield Rd.