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Training Log Archive: Nadim

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running1 19:20 1.95(9:55) 3.14(6:10) 33
  Total1 19:20 1.95(9:55) 3.14(6:10) 33

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Fr

Friday Mar 22, 2019 #

7 PM

Running (Street & Trail) 19:20 [3] 1.95 mi (9:55 / mi) +33m 9:26 / mi
(injured)

From Northfield Rd., Custer Rd., to Park Ln. to Wilson Ln. to Aberdeen Rd., to Huntington Pkwy. to Hampden Ln. to Charlcotte Rd., to Northfield Rd. I thought it was time to try to run again. With it being a cool day, I kept it easy and took shorter strides. I started warming-up and feeling better, but still I kept the pace down. I was feeling some pain in my right calf, but not much for a while. I decided to keep it short by staying on Wilson Ln. but just before leaving it, at ~1.26 miles, there was a slight tilt to the downhill road and it was enough to cause me to pull-up even more. I deteriorated the further I went and took the shortest path back. This was disappointing since I'd not been feeling too bad for a few days.

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