Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Bicycling2 11:16 2.82(4:00) 4.54(2:29) 32
  Total2 11:16 2.82(4:00) 4.54(2:29) 32
averages - weight:200lbs

«»
0:11
0:00
» now
We

Wednesday Mar 20, 2019 #

7 AM

Bicycling (Commute) 5:31 [3] 1.41 mi (3:55 / mi) +19m 3:45 / mi
weight:200lbs (injured)

From Northfield Rd., to the Bethesda Metro Station. I had favorable wind and hit the intersections at good times.
5 PM

Bicycling (Commute) 5:45 [3] 1.41 mi (4:05 / mi) +13m 3:58 / mi
(injured)

From the Bethesda Metro Station, to Northfield Rd. My legs were feeling better today, but at times, my lower back was sore.

« Earlier | Later »