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Training Log Archive: Nadim

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Bicycling2 12:31 2.82(4:26) 4.54(2:45) 31
  Total2 12:31 2.82(4:26) 4.54(2:45) 31
averages - weight:203lbs

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Mo

Monday Mar 18, 2019 #

7 AM

Bicycling (Commute) 6:28 [3] 1.41 mi (4:35 / mi) +18m 4:25 / mi
weight:203lbs (injured) (rest day)

From Northfield Rd., to the Bethesda Metro Station. After the busy weekend I thought it wise to not push it, and rest.
6 PM

Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +13m 4:11 / mi
(injured)

From the Bethesda Metro Station, to Northfield Rd.

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