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Training Log Archive: Nadim

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Bicycling3 31:48 5.42(5:52) 8.72(3:39) 60
  Total3 31:48 5.42(5:52) 8.72(3:39) 60
averages - weight:202lbs

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Th

Thursday Mar 14, 2019 #

7 AM

Bicycling (Commute) 5:56 [3] 1.41 mi (4:13 / mi) +18m 4:03 / mi
weight:202lbs (injured)

From the Bethesda Metro Station, to Northfield Rd.
5 PM

Bicycling (Commute) 5:36 [3] 1.41 mi (3:58 / mi) +18m 3:49 / mi
(injured)

From the Bethesda Metro Station, to Northfield Rd. It was pretty warm outside. I felt like I was cutting through thinner air. I had thought about running at lunch but ended up meeting a friend instead.

Bicycling (Commute) 6:49 [1] 1.3 mi (5:15 / mi) +10m 5:07 / mi
(injured)

From Northfield Rd., to Woodmont Ave., via Bethesda ES. After getting home I went to pickup Samantha. It was so warm that I wanted to bring her bicycle so that she could ride home. She had similar thoughts, suggesting that we bicycle somewhere to get dinner. Samantha had never done this previously, while riding her own bicycle; she'd only done it on trail-a-bike with me. It started okay but as it was still during rush hour there were more than the usual cars on the residential streets. She stopped for one car to pass and was slow descending into intersections. However, by herself, she did look ahead and moved to a sidewalk on the narrow Park Ln. where there was an approaching car. She maintained good control and balance in areas that I've seen bug adults who are not so used to riding in traffic. Max didn't want to ride slowly and met us there, where we had dinner.
7 PM

Bicycling (Commute) 13:27 [1] 1.3 mi (10:21 / mi) +14m 10:01 / mi
(injured)

From Woodmont Ave., via Bethesda ES to Northfield Rd. Max took off as soon as we started and we lost him at the first traffic light. Samantha rode a steady pace and enjoyed her ride. It'd turned dark out so she got to make use of the lighting I'd setup a long time ago. This was her first bicycling in the dark. She did well again on the harder to see bumps.

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