Training Log Archive: NadimIn the 1 days ending Jul 16, 2018:
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Monday Jul 16, 2018 #
7 AM
Bicycling (Commute) 38:27 [3] 12.2 mi (3:09 / mi) +19m 3:08 / mi
weight:198.5lbs (injured)
From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. I had favorable winds. I rode in with my laptop.
7 PM
Bicycling (Commute) 43:33 [3] 12.1 mi (3:36 / mi) +141m 3:28 / mi
(injured)
From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. It had rained again before I rode. This time it was wet in a lot of places. It was also even more humid than the previous day. I had mixed winds. After Georgetown, I caught a guy and did a long pull for him. He returned the favor. I passed him back at River Rd. and finished pouring off sweat.