Training Log Archive: NadimIn the 1 days ending Jul 13, 2018:
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Friday Jul 13, 2018 #
12 PM
Bicycling (Commute) 5:56 [3] 1.01 mi (5:53 / mi) +15m 5:37 / mi
slept:6.5 weight:198lbs (injured)
From Northfield Rd., to the intersection of Rugby Ave. and Auburn Ave. I had a doctor appointment this morning so I worked the rest of the day at home. There's more to come regarding my back but I'll start with a steroid and go from there. With some simple tests the doctor confirmed weaknesses in my left foot; he called it a "drop" of some sort. After I got home, Max got home from his camp so we rode over into Bethesda together for lunch.
Bicycling (Commute) 5:32 [3] 1.04 mi (5:19 / mi) +8m 5:11 / mi
(injured)
From the intersection of Rugby Ave. and Auburn Ave., to Northfield Rd. After lunch, Max went off on his own to hang out with a friend. I rode home slowly, being full from lunch and tired. As I was going up a small grade, I heard "passing on your left" and a guy on a long board went whizzing by. It was motorized and he controlled the speed and braking with a hand remote. I passed him back at the next intersection on the downgrade.