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Training Log Archive: Nadim

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Bicycling2 1:27:39 24.01(3:39) 38.64(2:16) 191
  Total2 1:27:39 24.01(3:39) 38.64(2:16) 191
averages - sleep:5.3 weight:201.5lbs

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Th

Thursday Apr 26, 2018 #

7 AM

Bicycling (Commute) 40:18 [3] 12.2 mi (3:18 / mi) +41m 3:16 / mi
slept:5.25 weight:201.5lbs

From Northfield Rd., Bethesda, MD, then to 13th & C St. SW, Washington, DC. I had a light tailwind. It was around 50 F starting out. I didn't feel good or comfortable riding.
6 PM

Bicycling 47:21 [3] 11.81 mi (4:01 / mi) +151m 3:51 / mi

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