Training Log Archive: NadimIn the 1 days ending Dec 14, 2017:
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Thursday Dec 14, 2017 #
8 AM
Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi) +21m 3:57 / mi
slept:6.0 weight:191.5lbs
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Running (Street & Trail Commute) 32:13 [3] 3.65 mi (8:50 / mi) +36m 8:34 / mi
Washington, D.C. From 12th & Independence Ave., SW, down Independence Ave., to 17th St., along the Reflecting Pool to the Lincoln Memorial circle, to Ohio Dr. to the Rock Creek Trail, to P St., NW., to 20th St., NW., to the Dupont Circle Metro Station at Q St., NW. It was about freezing and dark when I got going. It was breezy but with a good amount of clothes on, I was not cold. I paced myself and was intending to go to Woodley Park, but I was running out of time--I had to get home in time to take Max to his basketball practice.
Bicycling (Commute) 6:20 [3] 1.41 mi (4:30 / mi) +20m 4:18 / mi
From the Bethesda Metro Station to Northfield Rd. I only had on my running sweatsuit and gloves. I had to take my hat off to get my helmet on and my head was sweaty. I wasn't very cold riding but if I had been going further I would have been.