Training Log Archive: NadimIn the 1 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
7 AM
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:5.5 weight:188.5lbs
From Northfield Rd. to the Bethesda Metro Station.
7 PM
Running (Street & Trail) 54:46 [3] 6.2 mi (8:50 / mi) +60m 8:35 / mi
From the Bethesda Metro Station, Wisconsin Ave. to Battery Ln. where I paused for an appointment, then to Cedar Ln., to the Elmhirst Trail., to the Rock Creek Trail, to Kensington Pkwy. to Connecticut Ave., to the Georgetown Branch Trail, to Woodmont Ave., to the Bethesda Metro Station. It was in the upper 50s F. and a pretty nice night for running. I didn't feel that good starting out, but after pausing and getting going again I was fine. I think not being concerned about how fast I was running had much to do with that. I'm not used to this distance yet and still tired from bicycling on Monday, which I'm also not used to doing. The distance was a little bit longer than I was thinking it would be but that was okay. I was tired enough where running on flat ground didn't feel that much easier than going up a hill.
9 PM
Bicycling warm up/down (Commute) 6:50 [3] 1.41 mi (4:51 / mi)
From the Bethesda Metro Station to Northfield Rd. I took it easy as a warm down from running.