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Training Log Archive: Nadim

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Bicycling2 11:50 2.82(4:12) 4.54(2:36)
  Total2 11:50 2.82(4:12) 4.54(2:36)
averages - sleep:6 weight:180.5lbs

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Tu

Tuesday Oct 11, 2016 #

7 AM

Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi)
slept:6.0 weight:180.5lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)

From the Bethesda Metro Station to Northfield Rd.

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