Running (Street & Trail Commute) 23:19 [3] 2.88 mi (8:06 / mi)
From the Friendship Heights Metro Station at the DC/MD border (Western Ave. & Wisconsin Ave.), Friendship Rd. to Willard Ave. to River Rd. to the Capital Crescent Trail, to Bethesda Ave. to Woodmont Ave. to the Bethesda Metro Station. I could just as well have done no additional workout today since I had a long run yesterday. However, I'd done so little last week when it was raining, that I thought I should do a little bit. As slow as it is, this is one of my faster runs this year, and I at least started out taking it easy.