Running (Street & Trail Commute) 29:45  3.6 mi (8:16 / mi)
Washington, D.C. From 12th & Independence Ave., SW, down Independence Ave., to 17th St., along the Reflecting Pool to the Lincoln Memorial circle, to Ohio Dr. to the Rock Creek Trail, to P St., NW., to 20th St., NW., to the Dupont Circle Metro Station at Q St., NW. The weather was much more comfortable today; probably in the mid or upper 70s F and there was not much humidity. I felt that I was running faster but I didn't feel strong. I just was able to keep up a focus and drive most of the way. The last few blocks on city sidewalks that were uphill felt slow, like I had run out of steam. My quads were tired. This was about 2:30 minutes faster than 2 weeks ago in slightly warmer weather.