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Training Log Archive: Nadim

In the 1 days ending Sep 13, 2016:

activity # timemileskm+m
  Bicycling2 1:20:45 24.0(3:22) 38.62(2:05)
  Total2 1:20:45 24.0(3:22) 38.62(2:05)
averages - sleep:5 weight:181.5lbs

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Tu

Tuesday Sep 13, 2016 #

8 AM

Bicycling (Commute) 39:15 [3] 12.1 mi (3:15 / mi)
slept:5.0 weight:181.5lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. There was some traffic (construction, buses) and headwinds. I felt I was moving well but my legs didn't feel like I'd been cycling much. I rode alone passing a steady stream of other cyclists.
6 PM

Bicycling (Commute) 41:30 [3] 11.9 mi (3:29 / mi)

From 13th & C St. SW, Washington, D.C., to Northfield Rd., Bethesda, MD. There was a pretty good tailwind most of the way home. Another nice part was passing the electric biker. He kept slowing a lot each time he passed other riders. I passed him when he was seemingly slow to accelerate. I got passed caught the guy and passed him back as he slowed, then near Fletcher's Boathouse he went on quickly. I moved confidently throughout.

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