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Training Log Archive: Nadim

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Bicycling2 11:50 2.82(4:12) 4.54(2:36)
  Total2 11:50 2.82(4:12) 4.54(2:36)
averages - sleep:5 weight:178.5lbs

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Mo

Monday Sep 12, 2016 #

7 AM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:5.0 weight:178.5lbs

From Northfield Rd., to the Bethesda Metro Station. After the long time out yesterday I had eaten twice and drank well but my weight was still down a lot.
7 PM

Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi)

From the Bethesda Metro Station, to Northfield Rd. in the dark. This was just before 8pm. I had a busy day at work and was hungry when I got home. That killed plans for a short run but I was pretty tempted to do one late in the evening with the nice weather.

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