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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Apr 10, 2016:

activity # timemileskm+m
  Orienteering3 4:04:01 6.4(38:07) 10.31(23:41) 7035 /35c100%
  Total3 4:04:01 6.4(38:07) 10.31(23:41) 7035 /35c100%
averages - sleep:5 weight:192lbs

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Sunday Apr 10, 2016 #

8 AM

Orienteering long (Course Setup) 2:10:00 [2] *** 3.0 km (43:20 / km)
spiked:18/18c slept:5.0 weight:192lbs

Seneca State Park, MD. From Kingfisher Overlook I set out White/Yellow/Orange controls including one water stop. On the way I discovered a big fence creating a barrier on the way to the first Blue and Beige control. I believe it was some kind of sewage work. It was right along a ride that I'd mapped earlier and right where a White course control was. I later warned all of the Blue course runners that I could about it including our meet director.
11 AM

Orienteering (Foot) 57:01 [2] *** 2.5 km (22:48 / km) +70m 20:00 / km
spiked:11/11c

Seneca State Park, MD. From Blue Jay pavilion I went on a course with Samantha. Anna Campbell accompanied us and it was fun talking to her along the way. She was very encouraging to Samantha to keep her going and Samantha was somewhat more responsive with her than she would have been with me alone. Samantha actually did better than previous outings. She sometimes used the map and usually got the direction to go correct after me orienting the map to north. Samantha was running in between controls but did so too fast; she'd tire and have to stop often.
3 PM

Orienteering (Control Pickup) 45:00 [3] *** 4.0 km (11:15 / km)
spiked:4/4c

Seneca State Park, MD. From RiffleforD are I picked up controls to the west, then came back to east of the road to help Ted. Both of us were converging on a water stop.

Orienteering (Control Pickup) 12:00 [2] *** 0.5 mi (23:59 / mi)
spiked:2/2c

Seneca State Park, MD. From Galesville Dr. I picked up 2 controls that got left out due to some miscommunificatiin.

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