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Training Log Archive: Nadim

In the 1 days ending Oct 10, 2015:

activity # timemileskm+m
  Bicycling1 40:00 6.21(6:26) 9.99(4:00)
  Total1 40:00 6.21(6:26) 9.99(4:00)
averages - weight:187lbs

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Sa

Saturday Oct 10, 2015 #

2 PM

Bicycling (Commute) 40:00 [3] 6.21 mi (6:26 / mi)
weight:187lbs

From Northfield Rd., Jefferson St. to Madison St., to Grant St., to Southwick St., to Old Georgetown Rd., to W. Cedar Ave., to the Elmhirst Pkwy., to the playground near the Cedar Ave., and Beach Dr. intersection, then Beach Dr. to Connecticut Ave., to Parson Rd., to Spring Valley Rd., to Jones Bridge Rd., to the Bethesda Trolley Trail on the NIH grounds, to Maple Ridge Rd., to Park Ln., to Custer Rd., to Northfield Rd. Samantha wanted to go for a ride so we did; me towing her. She pedaled but it wasn't very noticeable for most of the time. We enjoyed the nice sunny weather. We had made a stop at the playground In Rock Creek Park before getting going again. I stayed on Beach Dr. rather than use the trail since it had rained recently but as we rode, I did see the new pavement on the trail which both took the bumps out of it and also raised it to be above most of the mud. I would have gone further but we were running out of time. We had to get back for Max's soccer game, and my mom's birthday celebration.

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