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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering1 58:30 2.11(27:41) 3.4(17:12)
  Total1 58:30 2.11(27:41) 3.4(17:12)
averages - sleep:7

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Saturday Oct 3, 2015 #

12 PM

Orienteering race (Foot) 58:30 [3] ***** 3.4 km (17:12 / km)

EMPO: O-In The Pines, on the new Pineridge map, near Greenbush, NY. This was some fairly tricky terrain. It was very rocky and hence hard to run through. The people who did best on this Middle Distance course figured out how to use the trails to their advantage. There were a lot of ski trails and some snowshoe trails that were only marked with blazes (nothing on the ground indicated there being a trail there. I started okay spiking #1.

Going to #2, when a trail I was following gave out unexpectedly, I missed and got too high. At least I corrected quickly.

Going to #3, I had drifted too low and ran into parallel features which didn't seem to be mapped. I wandered low, then got up to the right height, only I was just short of the control, again in somewhat parallel features. I saw Tim Parsons come through and hunt around before I went to relocate--I didn't want to follow him, and we were just a tiny distance away from seeing the control. I relocated on a snowshoe trail, and then went right to the control. It still didn't seem like the contours in the area matched-up. Neither Tim, nor I could see the saddle shape that the depression was supposed to be located in.

For #4, I went straight and spiked it.

For #5, I went a little bit off to the right, then curled around to the left after the little ridge. A few people were converging and I gained ground, passing some.

For #6, I went straight. Another guy was ahead of me initially but I passed him and turned left on the trail a little bit, to reset my bearing. I felt good about reading a boulder on my route just before starting to descend. I landed right into the reentrant that I was looking for.

For #7, I went straight across the marsh (nicest and softest moss to run across for the entire course), then straight over the hilltop. I walked my way up but ran the top and down. The attack from high up was easier. I had also reasoned that I'd just be moving too slow to go around, while increasing the risk factor of missing.

For #8, I ran straight and was doing good until I got distracted by the very large boulder off to the right, a little before the control. Several of those I'd talked with afterward thought that the boulder that had been a distraction was mapped incorrectly in that it should have been a much bigger symbol on the map.

For #9, I went straight and spiked it.

For #10, I again went straight. I used the reentrant in the green to attack from--I had come up along the edge of it. The control was visible a long way off.

For #11, I was fairly hesitant. It seemed that I was climbing too much (the map showed 2 contours). I had crested the hill and was right on target when I saw Jon Torrance descending on my left. He got to the control just before I did, and I was surprised that I was so right on target when I'd been so hesitant.

For #12, I went straight but perhaps got a little too far to the left. I cut left just before cresting a rise because I saw another control to my left, up the hill. That cost me time.

For #13, I descended but was a little to the left. At least I stopped at the right distance. As I cut right, someone descended and got there before I did.

I went straight toward #14, chasing the guy who'd passed me at #13.

For the Go control I went down the trail. I was a little unsure of things and while trying to chase the guy ahead of me, I was reluctant to pause to take a good look at the map. I took the right fork in the trail and it would have been quicker going straight (to the left over the small rise).

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