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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Sep 26, 2015:

activity # timemileskm+m
  Orienteering4 6:57:08 16.96(24:36) 27.29(15:17) 300
  Total4 6:57:08 16.96(24:36) 27.29(15:17) 300
  [1-5]4 6:49:19
averages - weight:187.5lbs

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Sa

Saturday Sep 26, 2015 #

10 AM

Orienteering (Course Setting) 2:42:28 intensity: (42:28 @1) + (2:00:00 @2) 5.45 mi (29:48 / mi) +115m 27:58 / mi
weight:187.5lbs

Patuxent River Park, MD. I did a loop of control setting. It took me a little time to get fully organized. However it was fun being out and I was glad that rain which had been forecast earlier in the week was now not expected.
1 PM

Orienteering (Course Setting) 1:28:40 [2] 5.01 mi (17:43 / mi) +86m 16:49 / mi

Patuxent River Park, MD. This was my second loop of control setting, and I did it on both foot and mountain bike. I missed on one control by being a bit to the left, hitting a trail, then coming back in around the rhododendron. It was fun to have the mountain bike to get across the flatter parts with long straight trails.
3 PM

Orienteering (Course Setting) 1:30:00 [2] 3.5 mi (25:43 / mi) +14m 25:24 / mi

Patuxent River Park, MD. I did a 3rd loop of control setting on bicycle and on foot.
5 PM

Orienteering (Course Setting) 1:16:00 intensity: (7:49 @0) + (14:00 @1) + (54:11 @2) 3.0 mi (25:20 / mi) +85m 23:17 / mi

Patuxent River Park, MD. I did a 4th loop of control setting. This one was all on foot. The first 3 controls were through areas with significantly thick vegetation. I knew that I was running out of daylight so I tried to rush my way through this. I was able to get to most of the controls without needing to look at my map. As I finished, I was very tempted to do another loop for the last 4 controls, however, I still had work to do at home too. I realized that I'd have to retrace my steps to some of the control areas and deposit drinking water.

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