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Training Log Archive: Nadim

In the 1 days ending Sep 24, 2015:

activity # timemileskm+m
  Bicycling2 1:24:20 24.2(3:29) 38.95(2:10)
  Total2 1:24:20 24.2(3:29) 38.95(2:10)
averages - weight:187.5lbs

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Thursday Sep 24, 2015 #

8 AM

Bicycling (Commute) 38:20 [3] 12.1 mi (3:10 / mi)

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. I got started at about 8am. Once I hit the CCT, there was a steady stream of cyclists to pass, all the way to Fletcher's Boathouse. At one point, I think I had 3 of them drafting on me. One moved-up but I didn't get to draft on him immediately as he sprinted ahead. I did catch him later for a draft, and at Georgetown, I went ahead.

In West Potomac Park, where lanes had been narrowed by cones (a big stage setup caused this), a car came-up from behind and tooted his horn. He wanted to pass but with the lanes too narrow, I stood my ground. Next he rolled down his window to yell and I told him yes, it's a roadway, since bicycles are vehicles in DC too. Once the lanes opened up again he passed. After the bridge over the Tidal Basin inlet, he stopped ahead to yell some more and I was glad that my regular route took me left toward the Jefferson Memorial. The driver was a young male with a muscle car.
6 PM

Bicycling (Commute) 46:00 [3] 12.1 mi (3:48 / mi)

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. Ohio Dr. was blocked off for an evening show--the one I'd been seeing preparations for all week. I had to go around the FDR Memorial and go slow for the pedestrians. I also had to route to the sidewalk along Independence Ave. before I hit the usual route.

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