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Training Log Archive: Nadim

In the 1 days ending Sep 23, 2015:

activity # timemileskm+m
  Bicycling1 1:32:11 25.6(3:36) 41.2(2:14)
  Total1 1:32:11 25.6(3:36) 41.2(2:14)
averages - sleep:5 weight:188lbs

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Wednesday Sep 23, 2015 #

7 AM

Bicycling (Commute) 11:00 [3] 1.6 mi (6:52 / mi)
slept:5.0 weight:188lbs

From Northfield Rd., Bethesda, MD, to Folkstone Rd., with Samantha on her trail-a-bike. The kids had gotten themselves quickly for a change so we were able to ride again. Samantha said the ride was fun after we got to school. It was in the 60s F. On the way back, I had to tow Max's bike along with the trail-a-bike and with my right hand holding onto Max's bicycle, that kept me from shifting out of a rather low gear. I spun faster to compensate.

Bicycling (Commute) 38:00 [3] 12.1 mi (3:08 / mi)

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. I estimated my time on this. Initially, since I hadn't ridden the last 2 days (rain and the threat of Pope related traffic made me think better of it), I felt stronger. Pretty soon however, soreness set in again. I did move pretty well once on the trail and no one passed me. The big setup in West Potomac Park that I had seen getting built last week had a tall stage added--I guess it wasn't for the Pope after all. The stage had curtain-like walls way high and it looked like if a storm had come that it would have knocked it over. However, the winds were fairly calm. In addition to my usual backpack with a change of clothes, I had my work laptop too. By the time I was past the Lincoln Memorial my back was aching.

Bicycling (Commute) 43:11 [3] 11.9 mi (3:38 / mi)

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. I hit the traffic lights just right when leaving my office and to my surprise, there was hardly any traffic. A religious holiday and the warnings about the Pope's visit causing a lot of traffic seemed to take care of that. My office building had been fairly empty and some lunch restaurants were closed. The big setup in West Potomac Park was still closing some lane space on Ohio Dr. but I got through that without a car or bus coming up from behind me. Even Georgetown was quick to get through. I was on the CCT in 13 minutes. After that I took it a little easier anticipating the climb wearing me out. It wasn't bad but after the MacArthur Blvd. tunnel, I discovered that I was riding into a headwind. I geared down. Few people were on the trails either running or riding.

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