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Training Log Archive: Nadim

In the 1 days ending Feb 6, 2015:

activity # timemileskm+m
  Bicycling2 12:10 2.8(4:21) 4.51(2:42)
  Total2 12:10 2.8(4:21) 4.51(2:42)
averages - sleep:5 weight:193lbs

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Fr

Friday Feb 6, 2015 #

7 AM

Bicycling (Commute) 6:10 [3] 1.4 mi (4:24 / mi)
slept:5.0 weight:193lbs (injured)

From Northfield Rd. to the Bethesda Metro Station. It was 14 F when I first checked the weather outside, 15 F when driving the kids to school, and 17 when I rode. After the first quarter mile, my face hurt but after a half mile from the house, I felt fine.
6 PM

Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
(injured)

From the Bethesda Metro Station to Northfield Rd. I caught the traffic lights just right. Thought it had warmed up during the daytime, it was a little colder than I thought going home.

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