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Training Log Archive: Nadim

In the 1 days ending Apr 24, 2014:

activity # timemileskm+m
  Bicycling2 12:00 2.82(4:15) 4.54(2:39)
  Total2 12:00 2.82(4:15) 4.54(2:39)
averages - sleep:5 weight:185lbs

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Th

Thursday Apr 24, 2014 #

7 AM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:5.0 weight:185lbs (injured)

From Northfield Rd., to the Bethesda Metro station.
7 PM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
(injured)

From the Bethesda Metro station to Northfield Rd.

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