Running (Street & Trail) 29:18 [3] 3.61 mi (8:07 / mi) +55m 7:45 / mi
slept:5.25 weight:183lbs
Washington, D.C. From 12th & Independence Ave., SW, down Independence Ave., to 17th St., along the Reflecting Pool to the Lincoln Memorial circle, to Ohio Dr. to the Rock Creek Trail, to P St., NW., to 20th St., NW., to the Dupont Circle Metro Station at Q St., NW. I felt that I ran better for the first 1.2 miles or so, then I felt pretty dead again. It was 37 F with about a 10mph wind. The rains which were heavy in the morning and went lighter during the day had stopped. It took the ice on the trails, and salt away--a good thing.
