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Training Log Archive: Nadim

In the 1 days ending Feb 7, 2014:

activity

time

miles

Running

23:52

2.93

(8:08)

4.72

(5:03)

Bicycling

11:40

2.82

(4:08)

4.54

(2:34)

Total

35:32

5.75

(6:11)

9.26

(3:50)

averages - sleep:5.5 weight:184lbs

0:35

0:00

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Friday Feb 7, 2014 #

7 AM

Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi)
slept:5.5 weight:184lbs

From Northfield Rd., to the Bethesda Metro Station. It was about 24 F.

7 PM

Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi)

From the Bethesda Metro Station to Northfield Rd. It was a bit warmer--39 F.

Running (Street & Trail) 23:52 [3] 2.93 mi (8:08 / mi) +43m 7:47 / mi

From Northfield Rd., Charlcote Rd. to Hampden Ln. to Wilson Ln., to Maiden Ln., to Whittier Blvd., to Wilson Ln., and Pyle Middle School. I stopped there for a while to check-in on Max and a friend. Peggy was just leaving as I got there. There were a bunch of Bingo crazed kids, some hoping to win homework passes--times have changed! After a while there, I ran back down Wilson Rd., to Aberdeen Rd., to Aberdeen Pl., to Northfield Rd.

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