Running (Street & Trail Commute) 31:27 [3] 3.7 mi (8:30 / mi)
slept:5.5 weight:185.5lbs
From 12th & Independence Ave., SW, Washington, D.C. Independence Ave. to the Mall, around the Washington Monument (the scaffolding to repair earthquake damage is almost gone), to the Lincoln Memorial, to the Rock Creek Trail, to P St., NW, to 20th St. NW, to Q St., NW. I left just before it was 7pm. Once again my legs were feeling dead. I think most of it is increased mileage but it's an adjustment for me mentally to be going so slow. I got passed near Georgetown by a younger guy who looked like he was finishing up or going short. It felt cold out, but I was still sweating a lot. I stretched afterward. My right leg can't drive forward as much as was natural--that's some lingering pain from my back-glute-right-hip pain earlier.
