Training Log Archive: NadimIn the 1 days ending Jan 9, 2014:
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Thursday Jan 9, 2014 #
5 PM
Bicycling (Commute) 18:00 [2] 2.1 mi (8:34 / mi)
slept:4.0 weight:181.5lbs
From Northfield Rd., I towed Max's bicycle to Arlington Rd., then Max and I rode back home. It was the warmest in several days at about 37 F, and it was turning dark.
6 PM
Running (Street & Trail) 18:18 [3] 2.25 mi (8:08 / mi) +23m 7:53 / mi
From Northfield Rd Bethesda, MD., to Old Georgetown Rd. via Greenwich Park, to Johnson Ave. to Heamsteadt Ave. to McKinley Ave. to Garfield St. to Roosevelt. Ave. to Jefferson St. to Northfield Rd. I felt weak through the whole run but at least my back wasn't bothering me. My legs were just dead. Interestingly, I was just a second faster than I ran this in August.