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Training Log Archive: Nadim

In the 1 days ending Jan 5, 2014:

activity # timemileskm+m
  Calisthenics1 2:00
  Total1 2:00
averages - sleep:7.5 weight:181lbs

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Sunday Jan 5, 2014 #

Event: QOC Patuxent - rescheduled
 
11 PM

Calisthenics (General) 2:00 [3]
slept:7.5 weight:181lbs (injured)

45 sit-ups. I had to strain at times to either avoid pain or cramping. I decided against trying to run the QOC event at Patuxent today.

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