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Training Log Archive: Nadim

In the 1 days ending Dec 5, 2012:

activity # timemileskm+m
  Bicycling2 20:06 2.96(6:47) 4.76(4:13)
  Total2 20:06 2.96(6:47) 4.76(4:13)
averages - sleep:5.5 weight:177.5lbs

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Wednesday Dec 5, 2012 #

7 AM

Bicycling (Commuet) 12:03 intensity: (10:00 @1) + (2:03 @3) 1.51 mi (7:59 / mi)
slept:5.5 weight:177.5lbs (injured) (sick)

From Northfield Rd. to Arlington Rd. with Max, then to the Bethesda Metro Station.
8 PM

Bicycling (Commute) 8:03 [3] 1.45 mi (5:33 / mi)
(injured) (sick)

From the Bethesda Metro Station to Arlington Rd., then to Northfield Rd. with Max's bicycle. It was nice to ride in the dark with my light after a stressful evening at work. It was kind of windy. My cold is getting better and I'm walking with less of a limp. It'll take some more days before I'll run again but I don't have the time for it lately anyway.

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