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Training Log Archive: Nadim

In the 1 days ending Dec 3, 2012:

activity # timemileskm+m
  Bicycling1 5:34 0.3(18:33) 0.48(11:32)
  Total1 5:34 0.3(18:33) 0.48(11:32)
averages - sleep:6 weight:179lbs

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Mo

Monday Dec 3, 2012 #

Bicycling (Commute) 5:34 [3] 0.3 mi (18:33 / mi)
slept:6.0 weight:179lbs (injured) (sick)

From Northfield Rd. to Charlcote Rd., then back. I rode over to Max's friend's house so that he could ride his skateboard birthday present back. My calf hurt going up hill.

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