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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Orienteering1 1:01:15 3.36(18:15) 5.4(11:21)
  Total1 1:01:15 3.36(18:15) 5.4(11:21)

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Saturday Dec 1, 2012 #

Orienteering (Foot) 1:01:15 [3] 5.4 km (11:21 / km)

OCIN A-Meet, US Relay Championships at Mt Airy Forest, Cincinnati, OH. I ran on the QOC 8 point team of David Onkst, Heidi Onkst, myself, and Ted Good (in that race order). None of us had stellar races and we' d of needed that to beat the OK team. I myself made a 6 minute error on what should have been an easy control #2. I guess I was just a bit too excited but I'm not sure how the error occurred--no GPS track. I errored on the way to #7 too, when I crossed a trail without recognizing it. I did better after that staying with or ahead of Carol Cross, and then Alison Crocker for several controls. Some of that was made possible by choosing routes out of the green but Allison may have been running sloe than her usual self at this point. I made a slight error leaving #15 and on the more open ground, Allison and one other guy got ahead. QOC was fortunate to place 3rd in the 8 point category.



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