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Training Log Archive: Nadim

In the 1 days ending Nov 28, 2012:

activity # timemileskm+m
  Bicycling2 18:30 3.0(6:10) 4.83(3:50)
  Total2 18:30 3.0(6:10) 4.83(3:50)
averages - sleep:5

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Wednesday Nov 28, 2012 #

7 AM

Bicycling (Commute) 11:00 intensity: (9:00 @1) + (2:00 @3) 1.5 mi (7:20 / mi)
slept:5.0

From Northfield Rd. to Arlington Rd. with Max, then to the Bethesda Metro Station.
8 PM

Bicycling (Commute) 7:30 [3] 1.5 mi (5:00 / mi)

From the Bethesda Metro Station to Arlington Rd., then to Northfield Rd. with Max's bicycle.

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