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Training Log Archive: Nadim

In the 1 days ending Nov 23, 2012:

activity # timemileskm+m
  Calisthenics1 2:00
  Total1 2:00
averages - sleep:5.5 weight:177.5lbs

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Fr

Friday Nov 23, 2012 #

8 AM

Calisthenics (General) 2:00 [3]
slept:5.5 weight:177.5lbs (rest day)

45 situps. I worked from home all day and hardly stepped outside at all.

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