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Training Log Archive: Nadim

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Running1 20:00 2.25(8:53) 3.62(5:31)
  Total1 20:00 2.25(8:53) 3.62(5:31)
averages - sleep:7.5 weight:174lbs

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Sa

Saturday Apr 28, 2012 #

Event: QOC Rosaryville
 
Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
4 PM

Running (Terrain) 20:00 intensity: (10:00 @2) + (10:00 @3) 2.25 mi (8:53 / mi)
slept:7.5 weight:174lbs

Harriman State Park, NY. From the Rte. 106 parking lot, roads, trails, and off-trail terrain running. I looped counter-clockwise around the ridge, site of which has been the assembly area of many of the Hudson Highlanders. I didn't feel so good while running.

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