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Training Log Archive: Nadim

In the 1 days ending Apr 23, 2012:

activity # timemileskm+m
  Calisthenics1 2:00
  Total1 2:00
averages - sleep:5.5 weight:173.5lbs

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Mo

Monday Apr 23, 2012 #

11 PM

Calisthenics (General) 2:00 [4]
slept:5.5 weight:173.5lbs (rest day)

45 situps. My right knee was not feeling good through the day when walking around so I thought it would be best to rest it.

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