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Training Log Archive: Nadim

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Running1 20:19 2.72(7:28) 4.38(4:39)
  Total1 20:19 2.72(7:28) 4.38(4:39)
averages - sleep:4 weight:175lbs

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Wednesday Apr 11, 2012 #

5 PM

Running (Street & Trail) 20:19 [3] 2.72 mi (7:28 / mi)
slept:4.0 weight:175lbs

From Northfield Rd. Charlcotte, Rd. to Hampden Ln., to Wilson Ln. to Radnr Rd. to Brite Rd. to Bradley Blvd. to Burling Rd. to Cornish Rd. to Glenbrook Rd. to Elm St. to Clarendon Rd. to Hampden Ln. to Beverly Rd. to Edgemoor Ln. to Arlington Rd. to Moorland Ln. Teleworking from home today after getting Max to work, I still managed to work late. I squeezed in this short run on the way to see Max play soccer again. It was supposed to be about 50 F but with a steady dry breeze it felt rather much colder. My legs felt pretty good with a mostly just being lazy extra day off. I had been at work late and later upgrading to Windows 7 late into the night.

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