Calisthenics (General) 2:00 [3]
slept:4.75 weight:176.5lbs (rest day)
45 situps.
After moving about gingerly from still being tight, I started the morning discovering that one of the new tires I bought for our van was flat. This prompted a replacement job with the spare on a cold morning. Oddly, having to bend down and put some strain on my left leg to make the change, made a lot of the tightness go away. It was sudden. It stayed away too. Unfortunately, it didn't do so much for my right leg. I was able to walk about much more freely during the day but rushing to make a train at the end, my right knee hurt in a warning way. I moved about more slowly and got the improperly installed valve on the tire fixed.