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Training Log Archive: Nadim

In the 1 days ending Feb 11, 2012:

activity # timemileskm+m
  Running1 29:44 3.75(7:56) 6.03(4:56)
  Total1 29:44 3.75(7:56) 6.03(4:56)
averages - sleep:8 weight:176lbs

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Sa

Saturday Feb 11, 2012 #

2 PM

Running (Street & Trail) 29:44 [3] 3.75 mi (7:56 / mi)
slept:8.0 weight:176lbs

From Coquelin Terrace, Jones Mill Rd. to the Georgetown Branch Trail, to Bethesda Ave. to Exeter Rd. to Battery Ln. to Park Ln. to Custer Rd. to Northfield Rd. After having watched a movie with Max and Peggy's brother Paul, I had them drop me off near Rock Creek Park so I could run home. It had turned colder and windier. What's more, the lunch in my gut was giving me trouble. I took it fairly climbing my way gently out of the valley easy, and plodding my way home.

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