Running (Street & Trail) 38:07 [3] 4.82 mi (7:54 / mi) +80m 7:31 / mi
slept:4.5 weight:176lbs
From Rosedale Ave. to Maryland Ave. to Jones Bridge Rd. to Rockville Pike, to Cedar Ln. to the Elmhirst Trail, to Cedar Ln. to the Rock Creek Trail, to the parking lot off Garrett Park Rd. I felt tired running along. There was cloud cover but the trail was fairly visible in the dark. It seemed a bit bumpier than usual which probably meant the my legs were just feeling heavy. Available Mile splits: 7:56, 7:48. Peggy and Max met me at the end and later we went to dinner with Peggy's brother Paul.
