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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Oct 28, 2011:

activity # timemileskm+m
  Orienteering1 1:40:16
  Running1 7:00 0.75(9:23) 1.2(5:50)
  Total2 1:47:16 0.75 1.2
averages - sleep:4 weight:172.5lbs

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Fr

Friday Oct 28, 2011 #

6 PM

Running warm up/down (Street & Trail) 7:00 [2] 1.2 km (5:50 / km)
slept:4.0 weight:172.5lbs

Cuirve River State Park, MO. Warm-up jog from the top of the hill near the parking area, to the start. This was essentially in the dark and trying to follow a few glow sticks. I was trying to conserve the batter power of my headlight for later. It was hard to see the glow stick and I think I only saw one of the streamers but I eventually got there.
7 PM

Orienteering race (Night-O) 1:40:16 intensity: (10:00 @1) + (30:00 @3) + (1:00:16 @4)

SLOC: Night-O Championships, Cuirve River State Park. This wasn't a great run for me. I had some mistakes and places where I lost track of where I was. The terrain was greener than I would consider to be white with lots of somewhat low scratchy vegetation (my upper thighs resembled the results of a self-flagellation). In the daytime I probably would have found a way around the vegetation but it was hard to do that at night. I was using an extended cable from my headlamp to a battery in a belt pack in the small of my back like I've done in the past. However this time, the cable kept disconnecting. It happened at least 8 times and each time it took me about a minute to fumble in the dark to locate the cable and orient it into the battery correctly. I finally wasn't able to get it to go in correctly at all, just about 400m before the end. This area happened to be the worst of the green encountered on the map so far. I resorted to my very small backup LED headstrap light. I could barely see the map with it but I did get out of the green and eventually found the finish after punching a randome control along the way (because I couldn't see the map very well). All in all, it was a somewhat disappointing outing for me. I like night-o more than this. See the Split List.

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