Training Log Archive: NadimIn the 1 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
8 AM
Running (Street & Trail) 10:43 [2] 0.97 mi (11:03 / mi)
ahr:143 max:153 slept:6.75 (injured)
Warm-up jog to the start of the WPOC Keystone Capers at Keystone Park, PA. I had much more time to get ready today. I also felt rather sore starting off. This was from the race yesterday and not having run much the last few weeks.
9 AM
Orienteering race (Foot) 1:13:27 [4] *** 7.4 km (9:56 / km)
ahr:155 max:191 spiked:12/16c (injured)
WPOC: Keystone Capers at Keystone Park, PA. The course today was much more off-trail but still not very technical. I felt better running and executed routes much better. I still made some small errors including the last 2 controls before the Go control. I got through the course without aggrivating my left calf too much. I was fairly tight afterward. I enjoyed Tom Overbaugh's course and spending some time by the lake afterward.