Running (Street & Trail Commute) 32:58 [3] 4.4 mi (7:30 / mi)
slept:5.5 weight:180.5lbs
Washington, D.C. From 14th & Independence Ave., SW, down The Mall along Independence Ave. and the Reflecting Pool to the Lincoln Memorial, to Ohio Dr. to the Rock Creek Trail, to Calvert St., to the Woodley Park/Zoo Metro Station. I felt like I was dragging for practically the whole way through this run. It was a bit humid from recent rains but fairly comfortable around 70F. I had entertained the possiblity of running up through the zoo but for the last mile of what I did, my right forefoot was giving me some pain when I ran on it and I was tired enough. I had a cramp in my right calf last night. It seemed to last long and then I fell back asleep. When I got up in the morning, it was surprisingly sore and I felt it when getting ready to run.
