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Training Log Archive: Nadim

In the 1 days ending Oct 13, 2010:

activity # timemileskm+m
  Bicycling2 1:27:13 22.74(3:50) 36.6(2:23)
  Total2 1:27:13 22.74(3:50) 36.6(2:23)
averages - sleep:6 weight:176.5lbs

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Wednesday Oct 13, 2010 #

7 AM

Bicycling (Commute) 40:14 intensity: (15:14 @3) + (25:00 @4) 11.36 mi (3:33 / mi)
slept:6.0 weight:176.5lbs

From Northfield Rd., Bethesda, MD to Arlington Rd. with Max on his trail-a-bike, then to C St. SE, Washington, D.C. It was 54 F and there was a headwind from the east. I was feeling tired and was riding slower. At Dalecarlia where I crested a small rise and slowed more, a posse passed me. I jumped-on behind and flew along for a while before taking a turn pulling on the flats. Traffic broke us up a bit. I crossed the Mall again to get to work.
6 PM

Bicycling (Commute) 46:59 [3] 11.38 mi (4:08 / mi)

From C St. SE, Washington, D.C. (via the Mall) to Arlington Rd., Bethesda, MD, to pickup Max's trail-a-bike, then to Northfield Rd. I made a mental effort to try and not push too much. Even so, I felt tired along the way. Like yesterday, I got back just at dusk.

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