Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Sep 11, 2009:

activity # timemileskm+m
  Bicycling1 27:30 5.52(4:59) 8.88(3:06)
  Total1 27:30 5.52(4:59) 8.88(3:06)
averages - weight:169lbs

«»
0:27
0:00
» now
Fr

Friday Sep 11, 2009 #

Bicycling (Commute) 27:30 intensity: (20:00 @2) + (7:30 @3) 5.52 mi (4:59 / mi)
weight:169lbs

From Northfield Rd. to Wisconsin Ave. at Elm St. to see a late movie, then I wandered a bit on the way back, stopping to pickup a snack. I was riding around in the dark enjoying the kind of solace in the cooler air and quiet steets.

« Earlier | Later »