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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Dec 5, 2008:

activity # timemileskm+m
  Orienteering1 3:24:53
  Total1 3:24:53
averages - sleep:5.5 weight:175.5lbs

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Fr

Friday Dec 5, 2008 #

Orienteering (Field Checking) 3:24:53 [1]
slept:5.5 weight:175.5lbs (injured)

Lake Frank, Montgomery County, MD. I covered some of the area north of the lake and west of the visitor center. It was slow going since much of the work was distinguishing some rather complex vegetation. Some of that was for small clearings but a lot of the time I was separating shades of green. In an area that I didn't finish, I found parts of an old stone wall, unusual for the Washington, D.C. area. I also came across 3 permanent controls which were hung nearby but not really on some features. It was nice to have had the day off and finally get out again. Even so, much of the day was busy.

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